Bio rays are an integral spectrum of solar radiation and, as such, are essential for the health of any organism. Bio radiation penetrates deep into our joints, skin, muscles and tissues and brings many health benefits and contributes to the body detoxification. Half an hour stay in this type of sauna has the same effect on the body as 4-5 km of running. Experience the beauty and all the benefits of this sauna in our hotel.
The Russian sauna is very similar to the Finnish one. The temperature inside the sauna is around 90 degrees. To complete the effect during their stay in the sauna, some users gently tap themselves with a bouquet of dry herbs that they have previously moistened with hot water. In this way, better circulation is encouraged, and for a complete atmosphere, a quick exposure to cold water is recommended after a stay in the sauna.
This type of sauna is perhaps the most common and most widely used among visitors. The temperature of this sauna ranges from 70 to 100 degrees and the humidity is low, only 10-15 percent, so it is also called a dry sauna. Finnish saunas are used to improve general health, enjoyment and relaxation. In them, by sweating, the body gets rid of harmful substances and toxins, strengthens the immune system and relaxes the body from tension and stress.